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“The most authentic thing in life is movement, to deny that is to deprive yourself the essence of life.”- Kris Olivia
TAG CHALLENGES
#KrisOTagChallenge
Push yourself to challenge your mentality. Challenge the way you think, move, and feel about yourself. Challenge yourself to seek a higher level of purpose.
Complete the challenge of the week and tag #KrisOTagChallenge on Instagram, Facebook, or Twitter.
Join a me in challenging the very idea of movement in a physical, emotional, or spiritual space.
1/1
10 Push-ups
every minute
for 5 minutes,
Write a love letter to yourself.
Accomplish 3 managable goals everyday for a week.
Plank Challenge (4x30 sec planks everyday for a week)-1 min rest in between
HOW WAS THE CHALLENGE?
Write your thoughts below!
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